https://www.overseaschiropractic.com/about daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1610753255864-TB751T56AKIYVFPK8YKF/OC+Front+Pic.png About - Overseas Chiropractic was established in December of 2020 to help better serve the Middle Keys community in achieving overall health and wellness. Our goal is to provide high quality, research-based chiropractic services to help with symptom relief, management, and prevention. Regular chiropractic care in conjunction with regular exercise, good nutrition, proper posture, and annual check-ups with your primary medical provider can keep you in optimal health. We take great pride developing the most accurate diagnosis for patients and developing the best possible treatment plan. https://www.overseaschiropractic.com/doctor daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/03a7812f-6cc0-4ace-8211-68ff818f4cc9/Family.jpeg Doctor - Alex Belke, DC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.overseaschiropractic.com/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1611331694684-7C9IB9CTQ56LGC2K9QHD/Dr.B.png Home - Dr. Alex Belke takes great pride in the results that are seen in the office through chiropractic care and therapy. Being a summa cum laude graduate of Palmer College of Chiropractic, Dr. Belke has an arsenal of techniques that can be used to accommodate for most patient conditions. https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1605116508418-YQVQHFIVVQGH154DHPEI/image-asset.jpeg Home - Therapy/Nutrition https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1605116445301-W4O05PB4CAK4VNZ1NTIB/image-asset.jpeg Home - Chiropractic https://www.overseaschiropractic.com/services daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1610754421169-RV73DYTKICAFWMGZ8DNW/Adjustment.png Services - Chiropractic Care The chiropractic adjustment is a procedure designed to restore mobility and range of motion to joints that are hypomobile (locked up). Inflamed and irritated joints can result in acute and chronic inflammation of which can have taxing effects on our activities of daily living. Reducing inflammation at the joint is the key to success when it comes to the chiropractic adjustment. With a proper treatment plan and taking into account one’s day to day stressors, one can achieve their goals ranging from symptom relief to optimal performance. https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1610061003601-T772XB4G9RLH8TCEB9F9/PT.jpg Services - Active/Passive Therapy Active and passive therapies such as electrical stimulation, intersegmental traction, and therapeutic exercises are designed to help alleviate muscular symptoms associated with musculoskeletal conditions. Used throughout different stages of treatment, therapy can help speed up the healing process and assist in the stabilization of the chiropractic adjustment. https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/1610061381948-OH7CP2ZL13A5E6W89BJR/image-asset.jpeg Services - Nutrition Proper nutrition/supplementation is important in the role of healing as it helps to keep inflammation low in the body. Supplements from Nutri-Dyn and Standard Process can be ordered in office. https://www.overseaschiropractic.com/location daily 0.75 2022-12-30 https://www.overseaschiropractic.com/faqs daily 0.75 2025-03-11 https://www.overseaschiropractic.com/animal-chiropractic daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5fa176e176029f6b6987a33d/2de32579-5df4-48a8-b9ca-d1dc2abb90fb/AC.jpg